If you’re trying to get the best night’s sleep possible, the right mattress is an essential factor. With so many different options on the market, making a decision is somehow even more difficult! And for those with more specialist requirements, getting the correct mattress for your needs is even more essential. Put simply, choosing a mattress only becomes harder if you suffer from back problems.
So what is the best mattress for back pain relief? We’ve reviewed the most popular options to help find the top option for you. Not all bad backs are created equal, but by finding the best mattress for back pain you can make sure your pain is minimised and has less of an impact on your daily life. Whether you prefer a harder or firmer mattress, sleep on your back, stomach or side, or prefer innerspring or a foam construction, this list has an option for you. Here are the best mattresses for sore backs.
The Top Picks Compared
| Product | Lumbar and spinal support | Pressure relief | Firmness level | Material and construction | Temperature regulation |
|---|---|---|---|---|---|
| SuiLong Mattress | Orthopedic, Pressure Relief, Low Motion Transfer | Memory Foam | Medium | Foam, Innerspring, Hybrid | Cool Gel Foam Layers |
| Emma Original | Pressure Relief, Halo Memory Foam | Memory Foam | Plush, Medium, Firm | Foam | Airgocell Memory Foam, Emma Ultradry Original |
| Molblly Mattress | Pressure Relief, 2 Layers All-Foam System | Gel Memory Foam, Memory Foam | Medium | Gel Memory Foam, Memory Foam | Memory Foam with Continuous Airflow |
| OYT Mattress | Gel Memory Foam Layer | 4CM Certified Gel Memory Foam Layer | Not mentioned | Gel Memory Foam, High Density Base Support Foam | Memory Foam Conducive to Continuous Airflow & Breathable |
| Simba Hybrid | Patented Conical Pocket Springs, Pressure Relief | Simbatex Foam, Memory Foam | Medium Firm | Foam, Spring, Hybrid | Simbatex Open-cell Foam, Temperature Control |
How We Compared Mattresses
To find the best mattress for back pain relief, we compared different mattresses based on several key criteria: lumbar and spinal support, pressure relief, firmness level, material and construction, and temperature regulation. We extracted the relevant information for each mattress and organised it into a comprehensive table and the below reviews. By thoroughly evaluating and comparing each mattress using these criteria, we were able to determine the most suitable option for back pain relief.
Best Mattress For Back Pain (UK) Reviews
If you suffer from back pain, you know how important it is to have a comfortable and supportive mattress. A good mattress can make all the difference in getting a good night’s sleep and waking up pain-free. As someone who has struggled with back pain myself, I have researched and tested various mattresses to find the best options for those with back pain in the UK. Below is a list of the top mattresses that provide the necessary support and comfort to alleviate back pain.
SuiLong Mattress
If you’re looking for a comfortable and affordable mattress that can help relieve back pain, SuiLong King 5ft Mattress is a great option.
I’ve been using the SuiLong King 5ft Mattress for a few weeks now, and I’m impressed with its comfort and support. The memory foam provides a soft and conforming feel while also offering optimal back support. I also appreciate the edge support design, which allows me to sleep on the edge of the bed without feeling like I’m going to fall off. The cool gel foam layers keep me from getting too hot during the night, and I wake up feeling refreshed and renewed.
One thing to keep in mind is that the mattress may be too firm for those who prefer a softer feel. However, if you’re looking for a medium-firm mattress that can help relieve back pain, this is a great option. The hand wash only care instructions may not be convenient for some users, but overall, I think the SuiLong King 5ft Mattress is a great value for the price.
When comparing the SuiLong Mattress with the other products, I found it to be one of the best choices for addressing back pain. What sets it apart is its combination of orthopaedic support, pressure relief, and low motion transfer, which ensures that my spine stays aligned and comfortable throughout the night. The hybrid construction, which includes both foam and innerspring materials, offers a great balance of contouring and support. While the other mattresses do have some similar features, the SuiLong Mattress really stands out in providing comprehensive back support and pain relief, making it the top choice for my needs.
- The memory foam provides deep, body-contouring feel and great pressure-point relief for all sleep positions, especially side sleepers.
- The edge support design with stiffer springs all around allows you to sleep on the edge of the bed with safety in mind, and the responsive feel of an innerspring with pocketed comfort coils for less motion transfer.
- The cool gel foam layers offer a breathable style that adjusts the firm mattress, allowing for deep sleep so you wake up feeling refreshed and renewed.
- Some users may need to air the mattress in another room for a few days before first sleeping on it if they’re particularly sensitive to smells.
- The mattress may be too firm for those who prefer a softer feel.
- The hand wash only care instructions may not be convenient for some users.
Emma Original
I highly recommend purchasing the Emma Original Mattress if you are looking for a comfortable and supportive mattress that will alleviate your back pain.
In my experience, the Emma Original Mattress has been a game-changer for my back pain. The Airgocell Memory Foam and Emma Ultradry Original technology in the mattress cover kept me cool and comfortable throughout the night, and the three layers of foam provided excellent support and pressure relief. The mattress is also made in the UK with high-quality materials, which gave me peace of mind knowing that I was investing in a durable and long-lasting product.
However, some sleepers may find the mattress too firm for their liking, and the handles on the mattress may not be sturdy enough for moving the mattress around. Additionally, the mattress is quite heavy, which may make it difficult to move around.
Compared with the SuiLong Mattress, the Emma Original offers a different approach to addressing back pain relief. The Emma Original focuses on its unique three layers of pressure-relieving, breathable, and temperature-regulating foam, which dynamically adapt to your body for targeted spinal alignment and pressure relief. While both mattresses have their strengths, the SuiLong Mattress edges ahead with its orthopaedic support, hybrid construction, and low motion transfer features. However, the Emma Original is still an excellent choice if you’re looking for a mattress that excels in providing temperature regulation and a well-balanced medium firmness.
The Emma Original has received mixed reviews from its users, with some praising it for being a great product while others have found it to be too firm for their liking. One user mentioned that the mattress was too hard initially but softened over time, while another user claimed that it was firmer than expected and was unsure if it helped with their back pain. On the positive side, one user stated that the Emma mattress completely fixed their lower back pain caused by an old mattress, and another was impressed with the comfort and improved sleep they experienced. However, there were also concerns about the handling and customer service, with one user advising against purchasing from Amazon and another user struggling to turn the mattress alone without using handles. Despite these mixed reviews, the Emma Original is still a popular choice among customers looking for a quality mattress.
Overall, I highly recommend the Emma Original Mattress for anyone looking for a comfortable and supportive mattress that will alleviate their back pain. With a 200-night trial and a 10-year warranty, you can rest assured that you are making a wise investment in your sleep health.
Learn more: Read our full Emma mattress review.
- The Airgocell Memory Foam and Emma Ultradry Original technology in the mattress cover enhances breathability and regulates temperature, ensuring a refreshing and comfortable sleep.
- The three layers of pressure-relieving, breathable, and temperature-regulating foam dynamically adapt to your body, providing targeted spinal alignment, pressure relief, and body-hugging comfort.
- The mattress is made in the UK with high-quality materials, ensuring pain-free sleep and comfort no matter your sleep style.
- The mattress may be too firm for some sleepers, especially those who prefer a softer mattress.
- The handles on the mattress may not be sturdy enough for moving the mattress around.
- The mattress is quite heavy, which may make it difficult to move around.
Mattreness M1
If you are looking for a firm mattress that provides targeted support and pressure relief, the Mattreness M1 Double Mattress is an excellent choice.
I recently purchased the Mattreness M1 Double Mattress and have been very pleased with my experience so far. The foam easily adapts to my body’s contours, providing excellent support and reducing lower back and spine pain. I wake up feeling refreshed and ready to take on the day.
One of the things I appreciate most about this mattress is its firmness. It’s not too soft or too hard, striking the perfect balance between comfort and support. The materials used in its construction are of high quality, ensuring that the mattress will stay supportive for years to come.
Another feature I love about this mattress is its ergonomic design. It provides focused support to relieve shoulder and back pain, making it an ideal choice for those who suffer from chronic pain. The breathable top cover also helps regulate temperature, keeping you comfortable throughout the night.
Overall, I highly recommend the Mattreness M1 Double Mattress to anyone looking for a firm, supportive mattress that provides targeted pressure relief. It’s an excellent investment in your sleep health and well-being.
- The high-quality materials used in the construction of this mattress make it durable and long-lasting.
- The breathable top cover helps regulate temperature, keeping you comfortable throughout the night.
- The ergonomic design conforms to your body, relieving pressure and reducing back pain.
- Some people may find this mattress too firm for their liking.
- The mattress may have a slight odour when first unpacked, but this should dissipate within a few hours.
- The mattress may be heavier than other models, making it difficult to move around.
Molblly Mattress
I highly recommend the Molblly Single Mattress for anyone looking for a comfortable and supportive mattress that can help alleviate back pain.
Compared with the SuiLong Mattress, the Molblly Mattress also boasts a comfortable all-foam design that’s perfect for those looking for pressure relief and medium firmness. The Molblly Mattress features a two-layer all-foam system that improves support and heat dissipation, with a certified gel memory foam layer and high-density base support foam for ultimate comfort. The mattress is designed to be comfortable and breathable, with memory foam that promotes continuous airflow and skin-friendly fabrics that adapt to the environment to keep the mattress surface at the ideal sleeping temperature. However, the SuiLong Mattress has a few advantages over the Molblly, including edge support for increased sleeping surface and pocketed coils for less motion transfer.
Many users of the Molblly Mattress have reported being pleasantly surprised by its quality and comfort, especially considering its affordable price. One reviewer found it to be a better choice than more popular brands like Eve, Emma, and Simba. The mattress is praised for being supportive and rising quickly after getting up, while also keeping the user cool. However, some users reported that the mattress was hotter than their previous memory foam mattress, and one user noted that the width was slightly shorter than stated. Nonetheless, overall reviews of the Molblly Mattress are positive, with users finding it to be a comfortable and affordable choice.
Overall, the Molblly Single Mattress is an excellent choice for anyone looking for a comfortable and supportive mattress that can help alleviate back pain. The two-layer all-foam system provides excellent support and heat dissipation, while the gel memory foam single-point contact design adapts and conforms to your body for optimal pressure relief. The mattress is also comfortable and breathable, with skin-friendly fabrics that keep the mattress surface at the ideal sleeping temperature.
- The two-layer all-foam system provides excellent support and heat dissipation, with a 2cm certified gel memory foam layer and 13cm of high-density base support foam.
- The mattress is comfortable and breathable, with memory foam that promotes continuous airflow and skin-friendly fabrics that adapt to the environment to keep the mattress surface at the ideal sleeping temperature.
- The mattress is perfect for all sleepers, with a gel memory foam single-point contact design that adapts and conforms to your body for optimal pressure relief. The ultra-quiet design can also reduce motion transfer of a partner so your sleep is undisturbed.
- The mattress is only 15cm thick, so if you prefer a thicker mattress, you may want to choose a different option.
- The mattress can be slightly hotter than other memory foam mattresses, which may be uncomfortable for some sleepers.
- The mattress is compressed and rolled in a box for shipping, and it may take up to 72 hours to fully expand and for any potential odors to dissipate. Once opened, it cannot be rolled back into the box again.
OYT Mattress
I highly recommend purchasing the OYT Single Mattress if you are looking for a comfortable and supportive mattress for back pain relief.
The OYT Single Mattress is designed with a double-layer all-foam system, including a certified gel memory foam layer and a high-density base support foam layer. The memory foam is conducive to continuous airflow and breathable, while the skin-friendly fabrics adapt to the environment to keep the mattress surface at the ideal sleeping temperature. The specialized foams also reduce motion transfer of a partner, ensuring an undisturbed sleep.
Compared with the SuiLong Mattress, the OYT Mattress has some similarities, such as the all-foam system and the gel memory foam layer, providing pressure relief and ultimate comfort. However, the OYT Mattress has a thinner profile of 20cm, while the SuiLong Mattress is 25cm thick. Additionally, the SuiLong Mattress has pocketed coils that provide edge support, while the OYT Mattress does not. On the other hand, the OYT Mattress has specialized foams that reduce motion transfer, which can benefit couples who sleep together. The SuiLong Mattress also has a weight limit of 250 kilograms, which may be a deciding factor for some users. Ultimately, both mattresses offer a comfortable sleep experience, but the SuiLong Mattress may be a better option for those who prefer a thicker mattress with edge support.
The user reviews of the OYT Mattress mainly focus on the comfort and firmness of the mattress, with positive feedback on its ability to improve sleep quality and provide support for the back. Some users noted that the mattress is on the firmer side, which may not be suitable for everyone. However, most reviewers found the OYT Mattress to be a good value for the price, with quick and easy setup. One user expressed slight disappointment with the comfort level, while another found it to be a great improvement over their previous sprung mattress. Overall, the reviews provide additional insight into the comfort and firmness of the OYT Mattress and its suitability for different sleep preferences.
Overall, the OYT Single Mattress is an excellent choice for those seeking a comfortable and supportive mattress for back pain relief. It comes with a 10-year warranty and is a great value for its price.
- The gel memory foam layer provides excellent pressure relief and support for your back.
- The hypoallergenic cover layer is soft and breathable, keeping the mattress surface at the ideal sleeping temperature.
- The mattress is conveniently delivered to your home within 1-2 days of ordering.
- The mattress may take up to a week to fully decompress.
- The mattress is on the firmer side, which may not be suitable for those who prefer a softer mattress.
- Some customers have reported a chemical smell upon opening the mattress, but this dissipates after a few days.
Simba Hybrid
The Simba Hybrid mattress combines both pocketed springs and memory foam to create a product that’s the best of both worlds. The pocketed springs provide the supportive core of the mattress, while the memory foam top layer offers the sinkage and contouring.
The mattress consists of five layers. The top layer is a hypoallergenic cover to give a soft surface and offer temperature control. The second layer is called Simbatex, and provides cooling and gentle support. Underneath this is the third layer of 2,500 unique conical pocket springs. The fourth layer is supportive, contouring, viscoelastic memory foam. The base foam layer has 7 different pressure zones to offer maximum support.
The hybrid nature of the mattress means it can be well-suited to those of any sleeping position. The combination of the springs and foam offers custom support, so it provides enough sinkage for side sleepers and enough firmness for back and stomach sleepers.
Having a hybrid spring and foam design also helps with mitigating the problems of either type of mattress individually. This mattress offers the bounciness of springs but with the motion transfer minimisation of memory foam. It also provides the contouring and comfort of memory foam without the common issues of overheating and feeling trapped in the mattress.
There are some slight drawbacks to the Simba. Because it’s designed to be well suited for the vast majority of sleepers, it could end up being unsuitable for people with extremely specialised needs. Furthermore, by combining both foam and springs, this mattress can face the issues associated with both. However, it is so cleverly designed as to avoid these issues predominantly.
The mattress comes in an impressive twelve sizes, from Small Single to Emperor Size and including EU size options. There’s free delivery in a vacuum-packed box and a 100-night risk-free trial period. The mattress also comes with a 10-year warranty.
Learn more: Read our full Simba Hybrid mattress review.
- Well suited for the vast majority of sleepers.
- Provides the “best of both worlds” in terms of springs and foam.
- Excellent free trial, warranty, and size range.
- Not well suited to those with extremely specialised needs.
- Can have issues with heat retention associated with foam.
- Could be potentially slightly too firm for some.
Mattress For Back Pain Buying Guide
If you’re like me, then you’re probably no stranger to the perils of back pain. It can be a real nuisance when all you want is a peaceful night’s sleep. But fear not, for I’m here to help you find the perfect mattress that will send your back pain packing.
In this comprehensive guide, we’ll delve into the world of mattresses and explore how they can impact your back health. By the end of this journey, you’ll be equipped with all the knowledge you need to make an informed decision about which mattress will best serve your needs.
Understanding Back Pain
To better comprehend how a mattress can alleviate back pain, it’s crucial to first understand the root cause of the problem. Back pain can manifest in various ways and may result from poor posture, muscle imbalances, injury, or medical conditions such as arthritis and herniated discs.
The spine plays a critical role in our overall health, providing support and enabling movement. It’s a complex structure composed of vertebrae, discs, nerves, and muscles, all working in harmony. When one component is compromised, back pain can ensue.
Selecting the Ideal Mattress: Firmness and Support
One of the most important factors in choosing a mattress that can ease back pain is finding the perfect balance between firmness and support. A mattress that’s too soft will fail to provide adequate support, allowing the spine to sink and become misaligned. Conversely, a mattress that’s too firm can place undue pressure on the shoulders and hips, leading to discomfort and exacerbating back pain.
In general, those suffering from back pain should opt for a mattress that provides a medium level of firmness. This will ensure that the mattress is neither too soft nor too firm, providing the necessary support without causing discomfort.
Materials Matter: Memory Foam, Latex, and Innerspring
The type of material used in a mattress can also significantly impact its ability to alleviate back pain. Let’s explore the three most common types of mattresses available in the market today and how they stack up against each other in terms of back pain relief.
Memory Foam
Memory foam mattresses have gained a loyal following due to their ability to contour to the body’s shape, providing personalised support. This unique characteristic allows memory foam to evenly distribute body weight, alleviating pressure points and maintaining proper spinal alignment.
One potential drawback of memory foam mattresses is their tendency to retain heat, which can be a concern for those who sleep hot. However, many newer models come equipped with cooling technologies that can help mitigate this issue.
Latex
Latex mattresses offer a similar level of contouring as memory foam, but with a slightly more responsive feel. This means that while they provide excellent support and pressure relief, they also offer a bit more bounce, which some sleepers may find preferable.
Latex mattresses can be made from natural, synthetic, or blended materials. Natural latex is derived from the sap of the rubber tree and is a more eco-friendly option. It’s also hypoallergenic and antimicrobial, making it an excellent choice for those with allergies or sensitivities.
Innerspring
Innerspring mattresses, also known as coil mattresses, have been a staple in the mattress industry for decades. These mattresses consist of a layer of coils that provide support, topped with layers of padding for comfort.
While innerspring mattresses can offer a high level of support, they may not be the best option for those with back pain. The coil system can create pressure points and may not contour to the body as well as memory foam or latex, potentially leading to spinal misalignment.
Ultimately, the choice between memory foam, latex, and innerspring will come down to personal preference and individual needs. Memory foam and latex tend to be better options for back pain sufferers due to their contouring and pressure-relieving properties. However, some people may still find comfort and support in a well-designed innerspring mattress.
Sleeping Position and the Right Mattress
Your preferred sleeping position can also play a significant role in determining the ideal mattress for back pain relief. Here’s a breakdown of how different sleeping positions can affect your choice of mattress:
Side Sleepers
If you tend to sleep on your side, you’ll need a mattress that can accommodate your shoulders and hips while still providing support for your waist and lower back. A medium-firm mattress with good contouring properties, such as memory foam or latex, is usually a suitable option for side sleepers.
Back Sleepers
As a back sleeper, you’ll require a mattress that supports the natural curve of your spine while preventing your hips from sinking too deeply. A medium to medium-firm mattress should provide the necessary support without causing discomfort.
Stomach Sleepers
Stomach sleeping is generally not recommended for those with back pain, as it can strain the neck and lower back. However, if you cannot change your sleeping position, opt for a slightly firmer mattress that will prevent your hips from sinking and keep your spine aligned.
Taking It for a Test Snooze
Given that we spend roughly a third of our lives in bed, it’s crucial to invest time and effort into finding the perfect mattress. Before making a purchase, it’s wise to try out a few different mattresses to determine which one feels the most comfortable and supportive. Many mattress retailers offer a trial period, allowing you to test a mattress in the comfort of your own home for a specified period, with the option to return it if it doesn’t meet your expectations.
Don’t Forget the Foundation
While the mattress is the star of the show, a suitable bed base or foundation is also crucial in ensuring optimal support and comfort. A sturdy, well-constructed base will help prolong the life of your mattress and ensure that it performs at its best.
Alternatives To Mattresses For Back Pain Relief
While a good quality mattress can certainly help alleviate back pain, there are alternative approaches to consider as well. Regular exercise, stretching, and maintaining good posture can all help reduce back pain. Additionally, practising relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and tension in the body, which can contribute to back pain. Consulting with a physical therapist or chiropractor can also provide tailored exercises and therapies to help manage back pain. It is important to address the root cause of the pain, and a healthcare professional can assist in determining the best course of action for an individual’s specific needs.
Conclusion
After carefully comparing the features and considering the most important criteria for the best mattress for a bad back, I would recommend the Emma Original Mattress as the best option. With its Airgocell Memory Foam and Emma Ultradry Original technology for breathability and temperature regulation, three layers of pressure-relieving, breathable, and temperature-regulating foam for targeted spinal alignment and pressure relief, and its high-quality materials made in the UK, this mattress offers great support and comfort for individuals with bad backs. Furthermore, the 200-night trial allows you to test the mattress in your own home, ensuring you make the right decision for your needs.
In conclusion, the Emma Original Mattress stands out among the other options due to its advanced technology, ergonomic design, and the confidence provided by the generous trial period. It is an excellent choice for those seeking relief from back pain and a comfortable, restful sleep.
Laura is our resident sleep expert. She is always looking for ways to improve the content of this website by researching and writing new articles dedicated to sleep and related products.